How do you know so much about phone hacking. What should I do if me ex hacked mine?

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As for your question, if you suspect that your phone has been hacked by your ex, there are a few things you can do to protect yourself

1. Delete unrecognized apps: Remove any apps that you don't recognize or remember installing. These could be malicious apps that your ex installed to spy on you.

2. Change all passwords: Change the passwords for all accounts on your device, including email, social media, and banking apps.

3. Update all software: Make sure that all software on your device is up-to-date, including the operating system and all apps.

4. Run an anti-malware app: Use a trustworthy anti-malware app or a security app or a personal cybersecurity app that will scan your phone for malware and spy apps and help you remove them ¹.

It's also important to take steps to prevent this from happening again in the future. You may want to consider enabling two-factor authentication on your accounts, using strong passwords, and being cautious about downloading apps from unknown sources ¹

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